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A Natural Gout Home Remedy The Simple Gout Prevention Diet
Author: Joe Barton
Article:
Did you know that gout is more serious than its symptoms?
Heat, pain, redness, stiffness, swelling on affected area,
arthritis symptoms, and loss of sleep are all symptoms of
gout. However, did you know that gout can be a
life-threatening disease if left untreated? Gout can also
cause the 'silent killer' disease of high blood pressure and the
painful disease of kidney stones. Simply baring the agony should
NEVER be an option for gout. Your life could be at stake!
Fortunately, you can treat gout naturally
without even making a $100 trip to the hospital. How? A great
starting point is to change your diet with some simple tips to
keep you gout-free!
A Simple Gout Prevention Diet
1. Mooo! You need to immediately starting consuming more LOW-FAT
dairy products.
2. Purines are BAD! Avoid foods with high purines (When purines
break down in body they form uric acid which causes gout.)
Typical high purine foods include: red meats, kidneys, liver,
tripe and tongue. Fish have also been linked to causing gout!
3. Don't eat those veggies! What? Well, some vegetable are high
in purines (uric acid) and therefore should not be touched:
beans, lentils, asparagus, mushrooms, spinach and peas.
4. Water is better than Alcohol! Again, What? You should try to
drink at least 10-12 glasses of water a day and watch the
alcohol consumption. If you do decide to drink alcohol, no more
than one drink a night!
5. Pass the Fruit! Fruits are high in Vitamin C which is great
to prevent gout! You might also want to consider 'gout-fighting'
Vitamin C supplements!
6. Cut some calories! Did you know that Americans generally eat
twice the amount that is needed during a typical day? Look
around you and see how overweight we have become and more prone
to gout. Cutting 50 calories a meal will add up to around 15-20
pounds a year! So switch to diet soda, watch the condiments,
easy on the chocolate, and you know the rest! With time, gout
symptoms will become less and less.
7. Go for a walk! Being overweight can lead to higher levels of
uric acid in your blood (cause of gout). Go for a walk each
night or join a fitness club. Start out slow and have fun!
8. Weight Train! It is easier than you think! If you join a
health club, you will see how easy it is to learn how to lift
some weights. Simply, look at the posters on the wall and give
it a try! Everybody had to learn sometime or another so do not
be embarrassed! Besides, if you choose to lift some weights, you
will most likely burn more calories than walking/running because
of the body repairing your muscles throughout the whole day! A
hard body is a gout-free body!
But Wait, There's More
Congratulations! You have just saved yourself $100 and have
learned how to begin treating gout yourself! In fact, gout
is a disease that you can control naturally by simply choosing
the right foods, exercising, and even choosing the right
herbs/fruits/food when a gout attack arises! That is right!
There is a natural
gout remedy for gout attacks that works in minutes. Learn
about more gout prevention tips on our Cure Your Gout
Website and see how thousands of people have saved hundreds
of dollars and treated their gout!
Cure Your Gout
Website
Joe Barton writes for Barton Publishing Inc., a natural health
company specializing in educating people of safe, affordable
natural remedies. To see how you can naturally treat your gout
in minutes... guaranteed! Click here: http://www.cureyourgout.co
m/g1/
About the author:
Joe Barton is the founder of Barton Publishing Inc., a leading
natural health company specializing in publishing cutting edge
reports that show people how to cure and treat themselves using
safe, natural, and proven remedies. Joe has helped thousands of
people enjoy healthier lives through dissolving kidney stones,
curing gout, and much more. Sign up for free newsletter today!
http://www.bartonpublishing.com/bpnewsletter.htm .
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