Weight Loss Diet Program .org
Do you want to lose weight? Are you tired of the same old diets that don't work? Enjoy theses free diet tips, weight programs, diets, suggestions and weight loss articles - updated often.
Anthony Robbins Weight Loss Diet Program
Author: Chris Chew
Article:
Anthony J Mahavorick or Anthony Robbins is a well known personal
development expert, but do you know that he has written a book
on weight loss diet? If you doubt that a success coach can write
about losing weight, just look at the man himself who was once a
lumbering grossly overweight chap to now, a handsome trim man
full of energy and inspiration.
Anthony Robbins himself said, "If you want to succeed in any
aspect of your life, just find someone who has succeeded in that
area and do what he did to get there." Now, Tony Robbins has
succeeded in losing weight, so don't you want to do what he did?
Anthony Robbins Diet is somewhat similar to Robert Young's
theory of alkalizing the body to lose or maintain one's weight
although it distinguishes it with an entire way of changes of
lifestyle.
The Anthony Robbins Diet is a vegetarian diet approach to life.
He believes that if we do not alkalize out bodies we are heading
towards self destruction. So he advises us that we should
consume more alkaline vegetables and fruits and at the same time
should avoid eggs and other such acidic foods to improve our
health.
In reality, this diet program is not just merely about losing
weight but is focused on achieving overall fitness as well as
good health. When most diets, especially low carb diets like
Atkins diet make us feel fatigued and sometimes even irritable,
Anthony Robbins's diet program don't.
If you have read any of his personal development success books
or attended any of his seminars, you will know that Tony Robbins
is a health motivated man and talks of how he plans an entire
life's outlook rather than merely losing weight. He teaches
people how to achieve high self esteem and confidence.
Anthony Robbins Diet plan teach us how to eat vegetarian foods
that are rich in alkaline so the body can maintain a ph of 7.4.
He also discussed the importance of vital breathing in this
book. He advocates that one must breathe correctly so that the
body can get maximum oxygen from the breath. By ingesting more
oxygen, our bodies will create a more alkaline environment and
this in turn help in the optimum functioning of the human body.
It is only when the cells are unable to release their toxins
that problems such as weight gain occur. So with more oxygen,
the cells in the body will be healthier.
In the diet, he encourages people to drink at least three liters
of alkaline water and advises people to exercise regularly. This
is because without regular exercises, the lungs do not get
enough oxygen. The diet plan suggests that people need to do
cardio exercises at least four days a week. Cardio or aerobic
exercises strengthen the heart and lungs and also draws in high
oxygen intake.
Not surprisingly, he also preaches weight loss goal setting. As
the book claimed, with the Anthony Robbins diet plan,
practitioners will not only gain good health and weight loss but
also a happy and relaxed mind.
If your goal is to lose weight and be healthy, perhaps Anthony
Robbins diet plan is just the solution for you.
About the author:
Chris Chew is the author of "Burn Fat Build Muscles Fast". More
articles at Fitness gym equipment and Personal trainer certification online
|
