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Body Cleansing - Part 1 - What it is and how to do it
Author: Heidi Johnson
Article:
When people think of body cleansing many immediately think of
the colon cleansing craze that kept people in the bathroom all
day. There are various body cleansing programs out there, but
very few are worth your time and money. After reading this you
should be prepared to make an informed choice as to the best
tools to use to cleanse your body.
Cleansing is being talked about all over the news and in
magazines. Since we have many impurities in our air, water and
food, many people are beginning to think about what effect this
has on our bodies. If you do any research on the internet you
can see that they are finding traces of rocket fuel in many
foods like salad and as well as in, of all things, umbilical
cord blood.
http://abclocal.go.com/kgo/story?section=News&id=2454151. You
are probably also familiar with the drug Prozac. This anti
depressant has been found in high concentrations in our water
supply.
http://www.associatedcontent.com/article/265888/prozac_in_tap_wat
er.html Almost all the food grown in the United States is
sprayed with some kind of chemical which not only gets into our
food but also leaches into the water systems. Did you know that
in New Zealand they do not spray any of their crops with
pesticides? New Zealand is considered the cleanest eco system in
the world.
For some of the reasons listed above and others, I decided to do
a cleanse. The body cleanse I used was a 9 day program. I must
admit that I was interested in it initially just for the weight
loss aspect (which is a good side effect of cleansing). After
trying for 10 years to lose excess weight I was able to lose 11
pounds and almost 14". This really got my attention. Why did
cleansing impurities from my body cause me to lose weight that
had not come off with anything else I had tried for 10 years?
Why did I have success? The basic premise is this - when
impurities enter into our bodies our system tries to do
something with them. The body surrounds the impurities with fat
cells to protect itself and the organs. No amount of dieting or
exercise is going to get rid of these fat cells because they are
doing their job of surrounding the impurities. You need to get
rid of the impurities for the fat cells to leave. With a proper
body cleanse you flood the body with nutrients so that it can
release the impurities and fat cells.
Today's soils are depleted and our bodies are not getting the
nutrients they used to. There was even a Congressional study
done 50 years ago that studied the soil nutrient content.
http://www.senatedocument264.com. Imagine what a study would
reveal today if they studied the nutrients in our soil.
A good body cleansing program has a good balance of protein,
carbohydrates and fats. Many cleansing programs are just a juice
or fruit fast that does not flood your body with the proper
nutrients needed to cleanse the impurities. If you don't get a
proper balance of protein, carbohydrates and fats, then you are
not only depleting your body but also probably struggling with
blood sugar issues.
You can expect a good cleansing program to replace some meals.
So the main cost of the cleanse is just replacing what you are
already spending on food. You can't really put a price tag on
your health, can you? More details in Part 2.
To receive my free report "How to Lose Weight When Nothing Else
Has Worked" just fill in the info here
http://www.greatfit.infoseekdirect.com/freereport.dhtml.
About the author:
For more cleansing tips and free weight loss coaching visit
Heidi Johnson's blog at www.fataweigh.blogspot.com
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