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Food and Diet for More Energy
Author: Chuck Carter
Article:
Do you find that you get fatigued during the afternoon? There
are better choices than reaching for that candy bar, soda, or
the latest energy drink. Food and diet is essential to giving
your body more energy during the day which an online personal training
program can help with. With making some easy diet choices
you can have more energy and feel alive during those once
sluggish hours.
The fatigue and lack of energy you feel is associated with how
you fuel your metabolism. Another way of looking at it is the
food you eat or not eat is causing you have low energy and want
to take a nap at work. If you are having any lack of energy
throughout the day, now is a great time to start making better
dietary choices which a dietician online can
support you with.
The common diet programs that create this lack of energy are low
calorie diets or eating 3 meals a day or less. Also, if your
diet habits consist of fast food, candy, or soft drinks then
your body is simply not getting the energy it needs and how it
wants it was balanced energy levels. Another aspect that affects
your energy with poor food choices is a lack of essential
vitamins, minerals, complex carbs, and amino acids. All of these
are building blocks for proper metabolism functioning.
The major issue with the ineffective diet programs of Americans
is bad habits actually create more bad habits. Many people think
that if they just had will power they won't succumb to food
cravings that crush their diets. The reality is that poor
choices create times when your body is in low blood sugar and
that period is what causes your cravings. It is physiology that
causes them not a lack of mental strength. Did you know that
once you start eating 5 small meals during the day your cravings
for sugar go away? Follow me on this person's day. We are
starting with breakfast though they don't eat breakfast because
they have noticed that if they skip breakfast they don't feel
hungry till lunch. So at lunch they go out to dinner with their
coworkers. Now, from a lack of energy they over eat more food
than they should at any one meal. The problem is this doesn't
feel or looks like too much food because this is what they are
used to. How do I know this is too much food because at around 2
or 3 pm they are crashing. Their energy is low and they have
become exceptionally irritable. Does this sound familiar?
So what are we supposed to eat? The goal is to eat 5 small meals
throughout the day. For the average American this is cutting
their normal meal in half and eating the other half as a snack.
Breakfast starts the day either burning fat or storing fat. You
know you had a proper breakfast because you are hungry 2-3 hours
later, and it is time for another snack. You want to keep having
small meals every two to three hours throughout the day. The
reason this is good is because your body is burning calories and
wants more fuel to keep burning. I know it seems logical if you
don't eat you will lose weight. The problem is when you don't
eat your body stores the food you eat as fat. When you fuel your
body every 2-3 hours your body starts to burn more energy and
will stop storing energy. This is the key to healthy losing
weight.
Another key aspect to controlling your energy levels is the use
of caffeine. Caffeine is a stimulant that supports your body to
release adrenaline into your system. Caffeine in moderation, as
in one cup of coffee doesn't throw your body out of balance.
Having a multiple cups or some of the energy drinks and your
body is running on artificial energy and then you crash. Once
you crash you want that good feeling again, and so you are off
on another Starbucks run. I know people who go to Starbucks
every 2-3 hours or after each time their body crashes. One thing
on energy drinks, Red Bull has less caffeine than a cup of
coffee though I can't guarantee what is in the rest of the
energy drinks.
Do you need more protein or more carbs in your meals? If you
find that your meals are made of mostly carbs or simple sugars
than eating protein with your meals with balance you out. Most
Americans are over eating protein. If you are not getting a
small amount of complex carbs in each meal, this is another
reason why you are low on energy. Carbs are you body's fuel.
Protein is designed to rebuild your muscle tissue and your body
doesn't want to use it as energy.
Adding proper supplementation can make easy healthy and
throughout the day easier. For most people getting that mid
morning or mid afternoon snack can be a challenge. Having a meal
replacement bar or shake can give you the healthy fuel you need.
Also, most meal replacement supplements are fortified with
vitamins and minerals which is a far cry from the candy bar.
Supplements allow you to get exactly the right amount of
calories in your meal as well. Especially, if you are going
after a weight loss goal you don't need to eat any extra
calories. What should I eat for my 5 small meals? The first
answer is the same things you are eating now only cut them in
half. You will find that the sugar cravings go away so we
automatically start eating less sugar. The goal is to go to the
super market thinking about what you want to eat for your meals.
If you buy it at the grocery store than you will have it ready
when it is time to eat? Liveleantoday.com's diet program creates
weekly menus that print out grocery lists to make this process
easy. Start eating every 2-3 hours and turn your metabolism into
a fat burning machine. I know you might be laughing, not your
metabolism. Today if you start eating 5 small meals your body
will start to turn over. You will know this is working because
you will have more energy than you have ever had before.
About the author:
Chuck Carter, BS Exercise Science is President of Personal
Training website LiveLeanToday.com. For
over 20 years, Mr. Carter has trained people to achieve their
fitness goals. Go to for more information on online personal training
program and other health and fitness
information.
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