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Herbs For Weight Loss Lose Weight With Herbs
Author: Alien Sheng
Article:
In addition to changing their life styles many people turn to
herbal supplements and herbs to aid their weight loss. There are
various ways by which these herbal supplements and herbs are
thought to work for weight loss and those include adding bulk to
the diet, increasing metabolism and increasing fat burning,
nutritionally-rich preparations and mood enhancement.
For many people, the effects of stress, overwork, exhaustion and
lifestyle lead to weight gain. In 2002, sixty one percent of
adult Americans were overweight and twenty six percent of this
group was obese. Eating too much, eating the wrong kinds of food
for us and eating away from the home add to this and obesity has
become one of the biggest health concerns we now face in western
society.
Dieting and binge eating can play havoc with our metabolism and
lead to further weight gains, making the prospect of losing
weight harder to achieve. If you want to lose weight with herbs
and herbal supplements, consider a balanced preparation that
also has a quality B complex to boost your energy levels.
Some Popular Natural Herbs Used to Lose Weight
* Bitter Orange (Citrus aurantium). This herb for weight loss
works in much the same manner as ephedra, both contain beta
antagonists which are known to cause body fat loss also to
increase metabolism in those who are combining exercise and
dietary measures to lose weight. Specific studies investigating
the herb bitter orange are to date fairly small and not yet
conclusive regarding the benefit of this herbal medicine for
weight loss. Bitter orange should be used with caution if you
have heart disease or high blood pressure. The rind of the
immature fruit is also used in Chinese Medicine to aid
digestion, it is known as Zhi Quao or Zhi Shi. * Cayenne
(Capsicum minimum, Capsicum annuum, C. frutescens)
Reputed to aid weight loss based on the principle of the heat
of the plant matter.
* Hoodia gordonii (Hoodia gordonii) This medicinal herb is a
succulent from the deserts of southern Africa. The San Bushmen
have traditionally used this plant which they called Xhoba as an
appetite suppressant when on long journeys. Hoodia has become
the number one herb for appetite suppression in the United
States. The active constituent in this herb is called P57, while
there are many varieties of Hoodia, only Hoodia gordonii has
P57. The exact biological pathway that P57 works on it still
being understood, however, what is known about this steroidal
glycoside is that it works on the brain to suppress apetite.
Hoodia also enhances weight loss by lowering blood glucose,
which lowers the insulin circulating in the blood, which in turn
reduces fat storage. Hoodia has not shown to have significant
side effects and looks set to become a major treatment in weight
control. * Coleus (Coleus forskohlii). Coleus works to assist
weight loss by breaking down fat deposits and preventing
production of adipose tissue. Coleus also mildly stimulates the
metabolism by increasing thyroid function. A diterpenoid called
forskolin is the active constituent of this herb and is the only
plant derived compound known to directly stimulate the enzyme,
adenlylate cyclase, and in turn, stimulates cellular cyclic AMP
which boosts metabolism to assist weight loss. * Ephedra
(Ephedra sinica) Clinical trials have shown benefit in weight
loss but there are major safety concerns with this herb. * Green
Tea (Camellia sinensis) Green Tea contains caffeine and is
reputed to aid weight loss amongst other health claims. It is
also a rich source of antioxidants. * Guarana ( Paullinia
cupana) Has a reputation to aid weight loss via increased
metabolism. It is thought to work in a similar way to caffeine.
* Guggul (Commiphora mukul) Guggul is thought to affect
metabolism, possibly reduce cholesterol levels and therefore may
aid weight loss. * Guar gum (Cyamopsis tetragonolobus)
A plant based dietary fibre derived from the bean of the plant.
* Garcina Cambogia (Garcina cambogia). This popular weight loss
herb has been traditionally used in South East Asia to make
meals more filling. Its active constituent is called
hydroxycitric acid (HCA) Its role as a herb for weight loss is
that it suppresses appetite and reduces the body's ability to
form adipose(fatty) tissue due to overeating. It is thought
Garcinia's weight loss action works by inhibiting the body's
ability to convert carbohydrates to fats. This same mechanism
floods the liver with glycogen which leads the brain to respond
by suppressing appetite. Another significant study, using an
animal model, found that during exercise the regular use of HCA
promotes fat burning. Contra indications for garcina cambogia
are: pregnancy, diabetes and people with dementia syndromes.
This herb does interact with some prescription medicines and
this should be discussed with your health care practitioner
before use. * Yerba Mate (Ilex paraguariensis) Yerba Mate herb
is from Paraguay, South America reputed to increase metabolism.
* Spirulina (Blue-Green Algae) Spirulina is thought to be useful
in weight-control diets because its high nutritional value helps
to satisfy hunger. * St. John's Wort (Hypericum perforatum)
Known to lift mood and therefore may indirectly help weight loss.
The Use of Herbal Supplements for Weight Loss
Herbs for weight loss can be really helpful in boosting a
sluggish metabolism and kick starting your weight loss program.
To lose weight with herbs, look for a supplement that contains a
good B complex to assist your energy levels that is targeted to
weight loss. Many herbal supplements for weight loss will also
contain B Vitamins, and minerals such as chromium, manganese,
zinc and calcium.
Please have in mind that you should always educate your self
about the herbs before you start using them. It is always a good
idea to consult your health provider before taking herbal
supplements or herbs for weight loss.
About the author:
Alien writes for
Online diagnosis . He also writes for
herbal
remedies and
headaches home remedies
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