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How A 33 Year Old Woman Loses 10 Pounds Whilst Biking To Work
Author: Graham Foster
Article:
Want to almost accidently lose 10 pounds in weight whilst havng
fun in to the bargain.Then why not drag that old bike from out
of the basement or garage and get out in the sunshine on a bike
ride.Here's why it's so effective...
Now you have realised it's time to lose weight. Most women do
when they start to see that things have got out hand at some
point of their lives and we all dream of wearing those sexy
outfits that used to drive our lovers wild. We yearn for the day
when we can once again walk out in the street and we are the
ones that others are admiring from a far as you walk down the
street with new found confidence.
A good starting point is to aim to lose 10 pounds when starting
a weight loss program. For most people this should be an
attainable goal within just a few weeks which if you need to
lose more weight will motivate you to carry on. To be fair to
yourself and your body don't try a crash diet trying to lose 10
pounds in 2 or 3 days it will just make you feel ill.
So where do you start? Most people, when they think of weight
loss, think of unappetizing diets ( who could enjoy a diet of
cabbage soup for example) or strenuous exercise regimens (you
don't want to become a Navy Seal do you?), but it doesn't have
to be that way.
What if you could lose 10 pounds while doing something you might
enjoy and also could if you wanted spend more time with your
children and get tons of fresh air as well.Well you can be
taking up bike riding again..
There are many benefits to biking, but the main one is that it's
really the only form of exercise that can also function as
transportation. The biggest reason it's difficult for many
people to lose weight is because they find it hard to find time
for it into their already busy lifestyles.
For example, let's say your plan is to lose 10 pounds by getting
a gym membership and going a few times a week.While this may be
great idea at first, and I commend you for it, soon there's a
good chance that it's going to start interfering with other
commitments: one day you have to stay late at the office so you
skip gym; one day you have to pick up your daughter from after
school club so you skip again.
In a few weeks you find going to the gym is just impossible to
schedule with all your other commitments so you decide it's not
really worth all the bother.
Just for now lets imagine as an alternative to a gym membership
you decide to go out an buy a bike or get yor old one repaired
if you had one in the garage gathering dust. By using it to ma
ybe bike to work you'll so start to lose weight and even save on
gas.Pretty neat huh?
If you live in the city chances are it will only take you a few
extra minutes compared with travelling by car or subway. So you
get a full body work out for free and it fits in to your
schedule just great.
When you engage in most other forms of exercise, you're engaging
in it exclusively: you're not getting anything else done when
you're at the gym. With biking, on the other hand, the exercise
is almost a secondary bonus to the primary function of getting
somewhere you need to go. Add to this the fact that you're
saving money on transportation and doing good for the
environment, it's hard to argue against biking as one of the
best forms of exercise.
By simply biking to and from work every day you should be able
to lose 10 pounds fairly quickly without affecting your schedule
too much. If your employer is a far enough distance away from
you that you must drive, consider instead using a bike for
errands outside of work. And if you want to really lose those 10
pounds quickly, start biking for recreation too - some weekend
bike riding will do wonders for weight loss.
About the author:
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