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Sonoma Diet Cook Book Review
- Discover the truth about the
Sonoma Diet Cook Book!
Author: Tobius Whitman
Article:
The Sonoma Diet Cook Book is fundamental to the Sonoma Diet
program by providing readers with recipes they can utilise
throughout the diet program. If you do not know anything about
the Sonoma Diet, simply look around our site to get a feel for
what it is about. Simply it is a balanced approach to eating
that promotes a healthy lifestyle rather than just an eating
plan/diet. This lifestyle is draws upon the exotic flavours of
the Mediterranean and embraces the fact that foods should be
enjoyed, even the healthy ones.
Author - Dr. Connie Gutterson
The author, Dr. Connie Gutterson, is the founder of the Sonoma
Diet. She is a leading nutritional and dietary expert, with a
heavy focus on the exotic regions. Her career has been spent
focusing and developing a combination of flavourful and
nutritious approaches to eating as well as weight loss.
What is in the book?
The Sonoma Diet Cook Book is a complete cook book that offers
over 150 flavor-based recipes. It covers all meals, from
breakfast to dinner (as well as sauces/snacks and so on). The
recipes are designed to fit in with the Sonoma Diet structure
obviously, with each recipe being labelled to its suited Wave
within the diet (if you don't know the Sonoma Diet follows three
distinct Waves as you progress through, each allowing different
foods and portion sizes). There is also a pull-out guide that
makes it easy for dieters to follow if you are out and about.
Review
The Sonoma Diet Cook Book is an extremely well designed cookbook
for those who wish to enjoy a variety of alternative flavoured
foods and also maintain a healthy lifestyle. The recipes cover
all areas and there are enough there to last and be re-used over
and over. There are a number of familiar favourites as well as
original choices. The recipes include the typical details that
you would expect, ingredients, expected time, detailed
directions and nutritional information for each meal (great for
those monitoring what they are eating). They are also structured
to the Sonoma Diet's portion control, which is critical for
members of the diet program.
If you are not a member of the Sonoma Diet and wondering whether
it is still useful then stop. The recipes are attractive for
anyone, whether on the diet or not and the book is simply a
standard recipe book that requires no pre-requisites at all. You
should just consider whether or not the serving sizes are
sufficient, as the key factor to the Sonoma Diet is reduced
portions compared to those Western Cultures are generally used
to.
For those who are on the Sonoma Diet already, or considering
joining, I consider the Sonoma Diet Cook Book a must. The way it
is aligned with the program helps dieters stuck for creativity
when it comes to sticking to the diet. In addition the on-the-go
pull up is exceptional for those who may have to travel for work.
There are some criticisms of the book, which I have found to
have a semblance of truth. The Sonoma Diet Cook Book certainly
maintains a relatively mainstream offering of recipes and at
times lacks originality. If you are looking for a recipe book
that contains unique and extremely exotic recipes then this
certainly isn't for you. In addition it seems that while the
Sonoma Diet Cook Book keeps restriction on certain foods, lowers
your fat intake and portion sizes, there seems to be ignorance
towards processed foods that may be considered unhealthy.
In concluding the Sonoma Diet Cook Book is well developed. It
fits well for those who are on the Sonoma Diet Program or
considering it, and can be suitable for others who just wish to
embark on a healthy eating and flavoured eating plan. That said
there are some shortcomings and it depends on exactly what you
are after as to whether or not this book is for you.
About the author:
Tobius Whitman is an expert in the field of Health & Nutrition,
particularly diet techniques and weight loss programs. He has an
extensive knowledge and experience with the Sonoma Diet Program
and the way it works. As a result has produced several detailed
reviews covering each aspect of the program.
For more details refer to his site at
http://www.sonomadietreviewed.com
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