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Weight Loss With Hypnosis
Author: Jon Rhodes
Article:
The body is designed to tell us when we are hungry and therefore
regulate our natural weight, however modern living can seriously
ruin this mechanism.
Many people, during childhood, experience being told to eat up
all our meals, even if we are full. We may be rewarded for this
by praise, or even by more food, usually a sweet. From a young
age, many of us are conditioned to overeat.
Food is also often linked to celebrations (such as Christmas),
and good times. We may have many fond and comforting memories
associated with food.
When someone has a problem they may "comfort eat", drawing on
these past experiences for temporary relief. The problem is just
that - the relief is temporary. Any problem has not been dealt
with, and is therefore likely to flare up again, possibly
causing more overeating. Deal with any problems directly.
Here is a system that can get our minds and bodies back in tune
with our hunger responses.
Imagine a chart going from 1 to 10. At 10 this is where you have
ate as much as you possibly can. At 0 is where you have not
eaten for 24 hours. The idea is not to exceed 5. This is the
point where you have taken the edge off the hunger, but you are
not "stuffed".
Ask yourself, honestly, which number are you at right now. Being
honest is the key, as kidding yourself will only ruin the mind
body connection.
Anytime you need to eat, ask yourself honestly at which number
you are at. If you are on 5 or more, then you do not eat. Drink
some water, find something fun to do, or deal with any problem
you might have (hypnosis may be able to help you with this).
If you are on less than 5, say 3, then it is ok to eat. Enjoy
what you are eating, but stop when you feel you are at 5.
Try it, it really works - as long as you stay honest. Your mind
will learn when you are genuinely hungry, and when you are not.
This allows our natural mechanisms, which were developed over
millions of years, to regulate our weight.
Of course we are but human. Every now and then we may eat over
5. If you do, then again be honest with yourself, admit that you
are indulging yourself, and still be aware of what number you
eat to. That way you can return to your good habits with your
mind body connection to hunger fully intact.
If you regularly use the weight loss session on our site, you
should experience permanent results.
- Jon Rhodes
About the author:
Jon Rhodes is co-founder of THE free hypnosis site
www.freehypnosistreatment.com offering free hypnosis recordings
and articles.
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